Coach Mickey Perz demonstrates a four-minute bounce dance workout with MNL48 members Abby Trinidad and Gabb Skribikin. Fitness coaches Jim and Toni Saret show a four-minute body workout while utilizing a chair with actor Carlo Aquino. Brand strategist Russel Patina shares tips on creating healthy workspaces at home. Communicate Therapy Center's Paola Medenilla gives the correct postures that can help workers prevent body pains and injuries.
(This episode originally aired on July 4, 2020.)